You already understand the benefits you can receive from the ionized alkaline water. You may possibly have some questions regarding giving children ionized alkaline water. Are you aware what amount of ionized alkaline water your kid should be given by you?
Benefits of Alkaline Water
If you are questioning whether toddlers can drink alkaline water, rest assured that alkaline water is safe for toddlers to drink. It is definitely much safer than public tap water.
Drinking alkaline water has many benefits including balancing pH levels, better hydration, strengthened immune system and the elimination of free radicals. pH means the level of acid or alkaline from the body. The greater the pH grade, the more alkaline the human body. Nevertheless, the typical Indian diet is very acidic, and for that reason, alkaline water and foods is crucial for pH levels within your system. This can open doors up to digestive problems and ailments, diseases like acid reflux if the entire body remains within an acidic condition. Drinking water restores general health and may neutralize the acidity.
Replacing Lost Minerals Water is a nutrient, it contains various minerals that are essential for the growth of a toddler’s body. Many minerals are lost during the cleaning and processing of water. The alkaline water system can place those minerals that are lost, such as magnesium and calcium back to your own water and right in the body of your baby.
Newborn to 1 Year
With newborns eating every few hours, allowing for 30 minutes before and after a feeding can make it difficult to give ionized water. If you do decide to give your newborn to 6-months-old baby alkaline water you only want to use water at the lowest alkaline setting with a pH between 8.0 and 8.5.
Eight to 16 ounces a day is all they should need but it is important that you give you start giving your baby some water at least filtered water as early as possible. Babies aren’t particularly picky and this is a good moment for you to help your baby develop a taste.
Babies from six months to annually are currently eating less frequently but larger amounts. Between feedings allowing for 30 minutes before and after feeding — 2 to 16 ounces per day of alkaline water with a pH of 8.0 to 8.5 is suggested. Again, you should a least be committing your baby filtered water so that they are able to start acquiring a taste for this and also because our bodies need water at any age.
1 to 5 Years of Age
As children grow they become more active and come in contact with more environmental toxins. Giving your own toddler to 5-year old water having a pH of 8.5 to 9pH helps them stay hydrated and also help their little bodies eliminate toxins.
Kids in this age groups can consume to two liters each day of alkaline water in this range. Again, make sure there is a 30-minute window both before and after meals. Also bear in mind, juices are mostly sugar! They don’t hydrate your system but go a long way towards causing their own sugar intake. Try to give alkaline water or at least filtered water whenever possible.
5 to 12 Years of Age
Unless your child is heavy, has other medical problems or is very active — involved in physically demanding sports activities, sticking with alkaline water at the 8.5 to 9.0 pH level is recommended. Their water ingestion should grow since they do and they can drink up to five gallons of water a day.
If you have an extremely active child who’s involved in sports, then adding in a few glasses of alkaline water at the 9.5 pH level can help them rehydrate faster and reduce post-exertion recovery times.
12 to 18 Years of Age
Children in this age range can drink alkaline ionized water at the 9.5 to 9.7 pH level. Between four and six liters per day is often suggested but they may drink more.
This is the age groups when kids start to experience the first proper “pressures” of life. Alkaline ionized water enables their immune system and not only helps them stay hydrated. It helps them with psychological and mental stamina.