For a student to succeed, we know that proper rest, a distraction-free study area, and good nutrition are paramount.
However, one reality is usually overlooked drinking water may make a difference in helping students stay focused, creative, and energized. Yes, it’s fairly simple.
Studies indicate that brain work can be improved by 14% with proper hydration.
The brain works on a complex electrolyte formula and depends on suitable hydration to function properly. Just like a vehicle, if we’re running low on fluids, things do not work. When the body goes or a long period of time without drinking water, brain cells lose efficiency and we have trouble staying focused and completing tasks.
Years of research have found that when we’re parched, we have more difficulty keeping our attention focused. Dehydration can impair short-term memory function and the recall of long-term memory. The capability to do mental arithmetic, such as calculating whether or not you’ll be late for work if you hit snooze for another fifteen minutes, then is compromised when your fluids are low.
Studies have shown that hydrated brains do so many more things and do them much better than brains which are not properly hydrated. This includes:
- Clarity of focus and thinking is significantly better once the brain is hydrated with a source of water to replace and maintain hydration amounts.
- Short memory recall is vastly improved when the brain and body are hydrated; this is thought to relate to mineral levels being in balance.
- People’s moods and emotions naturally fluctuate but these fluctuations seem to become magnified when the body and brain are on the verge of becoming dehydrated; drinking plenty of water also maintains the balance of hormones within the body.
- We sleep better, and this impacts on how our brain can function the next day; brain fatigue is common in many students.
The largest and heaviest organ in the entire body, the brain remains an enigma; science has not yet able to uncover our understanding of the brain along with all of its secrets and the way it functions is sketchy.
The brain matter is grey – hence the phrase, grey matter – and is pudding-like in texture. It’s composed of billions of brain cells, called neurons, of which has never been correctly determined the specific number. Neurons will be the drivers of believing, learning and feeling and so they determine that our psychological conditions, however in order to operate properly, they require the perfect balance of carbs, carbohydrates, protein, micronutrients (minerals and vitamins ) and WATER.
Think of an individual neuron as an outstretched hand, with fingers splayed. The fingers – dendrites – receive a constant stream of information from other neurons. These messages travel through the dendrites into the arm – known as the axon – and this process occurs over and over again, millions and millions of times between all the billions of neurons in your brain.
Your brain is living, dynamic and responsive; when dendrites become old and worn, they have shaved away, replaced by new, dynamic and efficient ones.
But this brilliant hive of activity cannot maintain this level of activity without hydration that is all important and its complex food. This alone should be enough to persuade you to drink not only more water but to constantly maintain your hydration levels.
Alkaline water is even better with the impurities removed as the body is free to take from the water exactly what it needs without having to filter out unnecessary impurities and toxins.
Alkaline Water is simply perfect for the brain. Drink plenty and experience the boost to your learning!