Alkaline water is water that’s less acidic than regular tap water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate.
Alkaline water and it’s benefits is one of the newer trends to have made its way into the already overcrowded wellness and healthy eating world. Drinking Alkaline water, it is said, provides more health benefits. It helps modulate pH levels of your own human body slow down the ageing process and protect against chronic ailments. Water refers to neutralizing acid amounts in the human body, which water that is normal can’t do. This controversial health clinic was argued over its usage by most health experts. Let’s find out if it’s worth the hype and which alkaline water is all about.
You may have heard some of the various health claims about alkaline water. Some say it can help slow the aging process, regulate your body’s pH level, and prevent chronic diseases like cancer. But what exactly is alkaline water, and why all the hype?
The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline.
Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it may neutralize the acid in the human body. Drinking water generally has a neutral pH of seven. Potable water typically has a pH of 8 or 9.
Some Folks Think That alkaline water helps our bodies metabolize expel toxins and nutrients more efficiently than ordinary tap water, Resulting in functionality and better health.
Alkaline water is the reverse of acidic water. It has a higher pH level than plain water.
Claims that it has health benefits also have helped boost the prevalence of machines which make water alkaline of alkaline diets and sales.
Ionizing machines are one example of these products. These can cost more than a thousand dollars.
But what evidence lies behind drinking water? Are there any health benefits that are proven?
Benefits of drinking alkaline water still believe in its many proposed health benefits, which include:
While there is still a lack of proven scientific research, various proponents of alkaline water claim to believe in the following benefits of alkaline water:
1. Bone health and Osteoporosis
Some research has been done on bones on the effects of alkaline intake. A study published in Bone found an effect on bone resorption. Bone resorption is the procedure where bone cells have been broken down and replaced with new ones.
Less bone resorption and much more mineral density lead to bone strength that is better.
The authors concluded that “a bicarbonate- and calcium-rich alkali mineral water decreased bone resorption more than a calcium-rich acidic mineral water.”
However, this was a small effect.
The scientists called for greater research, to see whether the benefit may improve bone mineral density and of bone resorption was permanent.
Another study, also published in Nutrition Journal, compared the effect of an acidic diet, rather than alkaline water, on obesity, a disease marked by fragile and weak bones.
Reviewing the background to the study, the authors noted that a number of claims. These claims indicated”that alkaline diets and associated commercial products counteract acidity, help the body regulate its own pH, and thus prevent disease processes.”
The analysis used high-quality evidence to conclude that acid from the modern diet does not result in osteoporosis. In addition, it reasoned that an diet or alkaline supplements or supplements do not stop osteoporosis.
A review of studies published in 2012 found that an alkaline diet resulted in urine that was more alkaline, and possibly less calcium in the urine.
However, the investigators did not expect this to reflect calcium levels, and they found no signs that bone health could improve or help prevent osteoporosis.
A review of the effects of alkalis on cancer was published by Dr. Tanis Fenton and colleagues in the journal BMJ Open.
The authors found just one randomized test of acid from the diet and cancer of the urinary bladder, although the review analyzed thousands of studies.
They found no studies concerning cancer and alkaline water in humans.
The researchers note: “In our experience, patients with cancer are approached by salespeople who are promoting water alkalinizers as a way to treat their cancer.”
“Despite the promotion of the alkaline diet and alkaline water by the media and salespeople, there is almost no actual research to either support or disprove these ideas.”
One study has suggested that an alkaline diet, but not specifically alkaline water, may enhance the action of some chemotherapy drugs used to treat cancer.
3. Acid Reflux
Acid reflux disease is when the contents of the stomach, which are acidic, splash back up the food pipe.
Acid reflux that keeps happening for a long time can cause damage and a disease known as gastroesophageal reflux disease, or GERD.
A study printed in Annals of Otology, Rhinology and Laryngology discovered that drinking alkaline water may be worth further study for a supplement to other treatments for reflux disease.
It found that alkaline water at pH 8.8 stops an enzyme that is connected to reflux disease. It also appeared to reduce the acidity of the stomach contents.
The work was done in a laboratory rather than in public. More research would be needed to support these findings.
Additionally, stomach acid exists for a purpose. It kills bacteria and other pathogens, and it helps our bodies to digest food and absorb nutrients.
4. Blood pressure and diabetes
Scientists in Shanghai found that 3 to 6 months after drinking alkaline water, people with high blood pressure, high blood sugar, and high blood lipids had lower measures in each of these factors.
In 2016, researchers found that a high-pH electrolyte water reduced blood viscosity in 100 adults, after exercising. This may help reduce cardiovascular strain due to dehydration.
However, the scientists point out that participants had different measures of whole blood viscosity at the outset, which could have affected the results.
It is worth noting that the study was sponsored by Essentia Water, who also provided the alkaline water used.
5. Might Aid Diabetes Treatment
One Korean study conducted on rats states that alkaline water can reduce blood glucose levels . It might also treat high cholesterol, which is often associated with diabetes.
Another study states that alkaline water might improve blood viscosity in diabetes patients, which, in turn, can enhance their overall health.
Other sources also claim how alkaline water can help lower blood sugar levels.
6. May Aid Weight Loss
In one animal study, rats that have consumed alkaline water were discovered to have lower body weights in the long run. In Actuality, the rat using the lowest body weight was the only exposed to the Maximum pH value (typically the maximum alkaline).
Other studies also state that alkaline water supplementation can exert positive effects on the body weight of the individual . One reason for this, as certain experts say, is enhanced metabolism.
7. Could Be Helpful During Pregnancy
Sources suggest that pregnant women swallowing alkaline water can experience shipping and lactation that is enhanced. There are also reduced cases of jaundice.
Another study suggests that taking alkaline water contains significant effects on postnatal growth.
8. Might Treat Dry Eyes
Though we do not have substantial study, some sources state that alkaline water (particularly when applied to dry eyes) can help treat the problem. There’s no concrete evidence that says it could be useful either though the water might not harm the eyes. Hence, seek advice from your doctor to learn more.
9. Might Treat Fibromyalgia
Fibromyalgia is a chronic disorder characterized by musculoskeletal pain and fatigue. Anecdotal evidence indicates that drinking alkaline water can decrease pain and enhance energy levels. It can also create the muscles feel well lubricated.
However, as we said, it’s researched that is only anecdotal. Consult with a doctor for more information.
10. Can Help Treat Ovarian Cysts
Some anecdotal evidence suggests that drinking alkaline water can dissolve the cysts and treat the condition. Another study suggests that alkaline water can improve the bodily imbalances caused by polycystic ovarian syndrome (PCOS), and, as a result, even improve the fertility of the patients.
11. Might Help Treat Skin Diseases
Drinking water might aid the treatment of skin diseases like psoriasis and psoriasis. It can also assist with acne. Even bathing with the water (which might be a costly affair, by the way) can nourish your skin and extend anti-aging benefits.
However, there is evidence that suggests this. By using water with this 6, no harm would be caused.
12. Might Boost Hair Growth
There’s absolutely no research. But just like ordinary water can boost blood circulation — which, in turn, can improve hair health and promote growth.
These are the purported (and some researched) benefits of alkaline water.