Too much acid in the body can leech calcium, which is bad for your bones. This includes your teeth since teeth are bones! Eating an alkaline diet and lowering your acid intake might help protect your gums and health.

High-Alkaline Foods

An alkaline-based diet starts and ends with fruits and veggies, notes Health.com. Whether or not a food is alkaline has to do with how it metabolizes in the body as opposed to its composition. For example, lemons and apple cider vinegar are classified as alkaline.

Most fruits and vegetables fall on the scale, whereas dairy products, breads, fish and meats are all very acidic. The Acid Alkaline Diet offers a chart detailing not only high-alkaline foods, but acidic foods as well.

Alkaline Impact on Teeth

Since foods neutralize the ramifications acidic foods consumed on your pH level, the process comes into play with regard to tooth erosion. Highly acidic foods wear away the protective enamel on teeth because of their low pH level.

Healthy saliva pH levels are usually between 6.2 and 7.4. This means, depending on the individual, that mouth pH varies in the range from slightly acidic through neutral to slightly alkaline.

Some foods (especially sour candies) have pH that is near the degree of battery acid. It requires your mouth at least half an hour after swallowing such an acidic meal to revive its own ordinary neutral pH, along with also the tooth to harden again. But in the event that you consume foods that reduce your own mouth pH, your teeth never get a opportunity to recuperate and tooth demineralization occurs. This contributes to cavities, caries, gum disturbance, and tooth hypersensitivity despite regular brushing and flossing.


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